YOGA THERAPY
TO DEAL WITH STRESS, INSOMNIA,
ANXIETY & DEPRESSION
BREATHING
MOVEMENT
MINDFULNESS
WITH YOU IN MIND
After establishing your state of health
and your individual goals you will explore techniques based on Hatha Yoga, Yoga Therapy, Pilates or Personal Training that I believe will be the most beneficial to you.
The techniques are based on breathing and movement with mindfulness and you in mind!
"Know Thyself" Socrates
Individually Tailored Sessions can consist of:
"The mind that tries to rest only on the surface of things will be tossed about in every storm. Dive deeper to where peace is."
I believe we are all experiencing difficulties some time in our lives regardless of age, sex and status. Taking time to take care of your body and mind in times of ease as well as times of struggle allows you to see the circumstances clearer and provides space and foundation to take conscious and effective actions.
Registered with The International Association of Yoga Therapists and Registered Exercise Professionals; Insured with Balens.
Home Visits in:
Maida Vale (W9, NW6), Queen's Park (NW6), Kilburn (NW6, W10), West Hampstead (NW6), Warwick Avenue (W2), St John's Wood (NW8), Swiss Cottage (NW3), Marylebone (W1, NW1), Baker Street (NW1), Notting Hill (W11), Ladbroke Grove (W10, W11), Westbourne Grove (W2), Bayswater (W2), Paddington (W2, W9), High Street Kensington (W8), Holland Park (W11, W8), Mayfair (W1), Hyde Park Corner (SW1), Knightsbridge (SW1), Primrose Hill (NW3), Belsize Park (NW3), Hampstead (NW3), Golders Green (NW11).
Copyright © 2011 Elzbieta Pecka All rights reserved.
